Orgasms are a natural and enjoyable part of sexual experiences. It is totally normal and common for men to be curious about ways to extend the duration of their orgasms for a heightened sense of satisfaction.
Keep reading to unlock top tips to stretching out those spine-tingling moments.
Note that sexual health is an individual journey, so it's best to embrace experimentation and find what works best for you!
Explore Edging:
Edging is a popular technique that involves approaching the point of orgasm, then pausing or reducing stimulation to prevent climax. By practicing edging, men can build up sexual tension and experience more intense orgasms when they finally allow themselves to climax. Experiment with different levels of stimulation, such as slowing down or changing techniques when you feel close to the edge.
Strengthen The Pelvic Floor Muscles:
Engaging in regular pelvic floor exercises, also known as Kegels, can enhance your control over orgasmic contractions. Strengthening the pelvic floor muscles enables you to delay orgasm by contracting these muscles when you feel close to climax. To perform Kegel exercises, simply contract and relax the muscles you would use to stop the flow of urine. Aim for three sets of ten repetitions per day for noticeable results.
Mindfulness and Relaxation Techniques:
Learning to relax and focus your mind can significantly impact your ability to last longer during sex. Engaging in mindfulness meditation or deep breathing exercises can help you stay present in the moment and reduce anxiety or performance pressure. By calming your mind and body, you can prolong your sexual experience and savor the journey rather than focusing solely on the end goal.
Sexual Positions:
Certain sexual positions can contribute to longer-lasting orgasms for men. For example, the "stop-start" technique involves adjusting your position or changing the rhythm of thrusting when you feel close to climax. This pause allows you to regain control and prolong the pleasurable sensations. Explore different positions that offer less direct stimulation to the most sensitive areas of the penis, which can help delay orgasm.
Delay Sprays or Wipes:
Delay sprays or wipes are topical products that temporarily desensitize the penis, helping to prolong the time it takes to reach orgasm. A quality spray, like Promescent, also does a good job of keeping as much of your sensitivity as possible while ensuring your partner feels little to no numbing effects at all.
Sex Toys:
Introducing sex toys into your sexual encounters can be a fun and exciting way to prolong orgasm. For example, wearing a vibrating cock ring can enhance arousal and provide additional stimulation while delaying climax. Experiment with different toys and find what works best for you and your partner.
Remember, prolonging orgasm is a personal exploration, and what works for one person may not work for another. The techniques mentioned here are just a starting point for you to explore and experiment with. Communication with your partner is crucial, as you both embark on this journey together. By incorporating these techniques, exploring your body and desires, and maintaining a positive mindset, you can extend the pleasure of your orgasms and create more fulfilling sexual experiences. Enjoy the process and have fun discovering what brings you the most pleasure!
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